"In order to journey back to our true selves, we must gain an understanding of the journey we have been on."
MIND BODY INNOVATIONS FOR
CHANGE FROM WITHIN
Award winning author Sue Jones changes lives through her online TIMBo groups, private work with individuals, and through workshop intensives. Sue believes that all sustainable change starts with individuals, spreads through relationship and is founded in a fundamental practice of self-acceptance and compassion. Her work has spanned the globe, empowering people across the U.S., Haiti, Tehran, Iran, Kenya, and in 2020 Rwanda.
Thank you for visiting SueJonesEmpowerment.com!
Online TIMBo Program
TIMBo online is an 8 or 9 session mindfulness based intervention that includes mindful discussions on topics such as compassion, fear, confidence, shame, awareness and perspective. Discussions also include how and where emotions are felt and manifest in the body and incorporate breathing techniques to help in creating full body awareness.
TIMBo is a program that cultivates a compassionate connection between the body and the mind as well as creates a connection between group members. You will find that you begin to look forward to connecting with your TIMBo group during the week as the group and sessions begin to give you a sense of well-being and feeling grounded.
TIMBo is unique in its simplicity as it uses the innate wisdom and intuition of the group members to effect change in one another.
Do you struggle with anxiety or depression? Is hyper-vigilance, intrusive thinking or obsessive/compulsion preventing you from feeling relaxed, safe and joyful? Do you struggle with sexual or romantic intimacy? Feel like you’ve been trying for years to find some relief with no results?
Healing takes time and courage. Sue guides and supports you every step of the way. Through your work with Sue you will experience positive changes in:
Marriages and other intimate relationships
Based on her book, Suzanne will guide you through a 5-day transformational journey that will leave you with an in-depth understanding of how your body has held on to traumas of the past, and a self-compassionate framework from which you can find freedom, connection, and empowerment in your life.
"Attending Sue's program at Kripalu changed the trajectory of my healing process, and was one of the most intense and rewarding experiences of my life."
"I am still feeling the effects of the hard work we did at Kripalu. I have tools that are increasing my capacity for joy. GO. If you're not sure, take my word for it - just GO. There isn't a part of you that will regret it."
Next retreat coming
March 3-8, 2024
at Kripalu Center for
Yoga and Health
Save the Date!
Award Winning Books
"Comprehensive, humane, and inspiring,
this is a gem of a book.”
"A powerful reminder of how the very best parts of living this human life often exist at the same time as the hardest."
Rick Hanson Ph.D., author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Jennifer Cohen Harper, author of the Thank You Children's Series: Books for Building Gratitude, Self-Compassion and Personal Power
Online TIMBo Program Dates
Next TIMBo 1.0 groups start this fall
What People Say About TIMBo
To have awareness, acceptance and space to change my relationship with my sensations has been changing me so much from the inside out.
For the past several months I've noticed a change in how I treat people. Once closed off to caring, finding compassion has brought people closer to me. My heart is fulled with understanding and empathy
I can put my emotions into perspective. Peace enters into my life more each day. The fact that it is ok to experience these emotions lifts a hidden pressure from my mind and body, freeing me.