"In order to journey back to our true selves, we must gain an understanding of the journey we have been on."
MIND BODY INNOVATIONS FOR
CHANGE FROM WITHIN
Award winning author Sue Jones changes lives through her online TIMBo groups, private work with individuals, and through workshop intensives. Sue believes that all sustainable change starts with individuals, spreads through relationship and is founded in a fundamental practice of self-acceptance and compassion. Her work has spanned the globe, empowering people across the U.S., Haiti, Tehran, Iran, Kenya, and in 2020 Rwanda.
Thank you for visiting SueJonesEmpowerment.com!
Online TIMBo Program
TIMBo online is an 8 or 9 session mindfulness based intervention that includes mindful discussions on topics such as compassion, fear, confidence, shame, awareness and perspective. Discussions also include how and where emotions are felt and manifest in the body and incorporate breathing techniques to help in creating full body awareness.
TIMBo is a program that cultivates a compassionate connection between the body and the mind as well as creates a connection between group members. You will find that you begin to look forward to connecting with your TIMBo group during the week as the group and sessions begin to give you a sense of well-being and feeling grounded.
TIMBo is unique in its simplicity as it uses the innate wisdom and intuition of the group members to effect change in one another.
1-on-1 Support
Do you struggle with anxiety or depression? Is hyper-vigilance, intrusive thinking or obsessive/compulsion preventing you from feeling relaxed, safe and joyful? Do you struggle with sexual or romantic intimacy? Feel like you’ve been trying for years to find some relief with no results?
Healing takes time and courage. Sue guides and supports you every step of the way. Through your work with Sue you will experience positive changes in:
-
Professional relationships
-
Family relationships
-
Marriages and other intimate relationships
-
Sexual health
-
Mental health
-
Emotional health
-
Addictions
-
Eating disorders
-
OCD
-
Anxiety
-
Intrusive thoughts
-
Depression
Free Webinar:
Psychedelics in Therapeutic & Healing Contexts
Join me for a grounded, educational overview of how psychedelics are currently being used in therapeutic and healing contexts.
We’ll explore:
-
Clinical, therapeutic, retreat, and self-directed models
-
Common substances and their effects
-
Potential benefits and known risks
-
Misconceptions and ethical considerations
-
How to evaluate safety and readiness
This is an educational overview intended to support informed, ethical engagement wih a rapidly evolving field
What People Say About TIMBo
To have awareness, acceptance and space to change my relationship with my sensations has been changing me so much from the inside out.
NAME, TITLE
For the past several months I've noticed a change in how I treat people. Once closed off to caring, finding compassion has brought people closer to me. My heart is fulled with understanding and empathy
I can put my emotions into perspective. Peace enters into my life more each day. The fact that it is ok to experience these emotions lifts a hidden pressure from my mind and body, freeing me.